Started by rufus the dawg, September 19, 2016, 10:35:09 am
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Quote from: rufus the dawg on September 29, 2016, 23:29:24 pmhello Matt, I am away from home so can not comment properly, but will comment fully when I am back in a couple of days.
Quote from: Matt2112 on October 05, 2016, 12:36:33 pmPersonally, current circumstances dictate my exercise regime is based around regular body weight exercises at home and weekly interval training with the dog in the park! Still, applied correctly it brings results, and I'm at the lightest weight (14st 7lbs), slimmest waist line (34"), greatest muscle mass and definition and general feeling of wellbeing I've been for ages - certainly since my mild "cryptogenic cerebro-vascular accident" last December...
Quote from: Bisto on October 05, 2016, 12:57:14 pmWell done Matt! I'm not that far behind you, having dropped 3 1/2 stone and 6" around my waist in 5 months.
Quote from: Matt2112 on October 05, 2016, 13:49:28 pmGreat effort, that's some going. It's all relative - I've lost half a stone and 2" (fnarr fnarr etc etc).
Quote from: Bisto on October 05, 2016, 15:13:00 pmThanks! [size=78%]Its amazing what a change in diet, eating habits and prolonged stress can achieve! [/size] I'm down to 34" waist myself and a Large/Medium size tee shirt (from 2XL ) [/size][size=78%]but I still have about a stone and a bit of hard to shift flab.[/size]
Quote from: Fishy on October 10, 2016, 10:44:22 amFirst game back on Saturday after the lay off due to a ripped calf muscle.. only objective was to come off court intact which I managed but the legs were pretty heavy yesterday.. anyway onwards and upwards as they say...
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